Adjustable Bench - Home Use

Five Positions, 25+ Exercises — The Piece That Unlocks Your Dumbbells

A bench is what turns a pair of dumbbells into a full upper-body gym. Without one you are limited to standing movements; with one you get flat press, incline press, decline, shoulder press, rows, flyes and full core work. Five graduated positions plus a leg support for abdominal exercises cover more than 25 distinct movements.

Who It's For

• Anyone who already owns dumbbells and has run out of exercises
• Home gyms in flats — folds and rolls away on its transport wheel
• Beginners through intermediate lifters training chest, shoulders and back

Build Quality

• Heat-treated iron frame — rated for high loads, not a light home-grade tube frame
• Sweat-resistant upholstery — specially made not to degrade from friction or perspiration, which is what kills cheap benches in Egyptian summers
• Dense foam leg support for decline and abdominal work
• Transport wheel — move it single-handed

Specifications

Complete the Setup

Pair with adjustable dumbbells — a bench plus one pair of adjustables replaces most of a commercial free-weight area in about two square metres. For a heavier commercial-grade option see the Adjustable Bench Pro 2 or the Precor adjustable bench.

Warranty & Delivery

1-year warranty against manufacturing defects. Same-day delivery within Cairo, nationwide shipping (delivery fees apply). Sit on it at our Heliopolis showroom — pad firmness and back-angle comfort vary more between benches than any spec sheet shows. More options in the home gym collection.