News – Union Sport

October 19, 2026

Home Gym Flooring and Noise Control for Cairo Apartments: What Actually Works (2026)

Training in a Cairo flat without angry neighbours or cracked tiles takes the right floor and a few cheap habits. Here...

October 05, 2026

Power rack, Smith machine or multi-station home gym? An honest comparison of space, safety, cost and noise for Egypti...

September 21, 2026

A no-nonsense breakdown of what your home gym budget actually buys in Egypt right now — real EGP prices at three tier...

September 09, 2026

Air, magnetic, or hybrid? A practical breakdown of rowing machine resistance types, space requirements, and EGP price...

June 25, 2026

Most gym equipment failure comes from skipped maintenance, not manufacturing defects. This guide covers monthly, quar...

June 25, 2026

Used gym equipment on OLX, Souq, and Facebook Marketplace looks like a bargain. Sometimes it is. More often it's a hi...

June 25, 2026

Cairo summers reach 40°C+ for weeks at a time. Here's how to keep training at home without ruining your equipment, de...

June 25, 2026

Building a home CrossFit box in Egypt? Here's the core equipment list ranked by what you actually need first, plus sp...

June 25, 2026

A practical equipment and cost breakdown for hotel managers, compound developers, and corporate facility planners out...

June 25, 2026

Hex (hexagonal) dumbbells and round rubber-coated dumbbells look similar but have meaningful differences in stability...

June 25, 2026

The weight bench is the most overlooked, highest-value piece of strength equipment for a home gym. This guide covers ...

June 25, 2026

Side-by-side comparison of the three most common home cardio machines — treadmill, elliptical, and spin bike. Calorie...