Adjustable dumbbell 40 kg (Bow Flex)

17 Dumbbell Sets in One Pair — The Ultimate Home Gym Space-Saver

If you only buy one piece of strength equipment for your apartment, make it this. Each adjustable dumbbell replaces 17 individual sets (5, 10, 15, 17.5, 20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40 kg) using a simple weight-selection dial. No racks, no separate plates, no constantly buying new dumbbells as you progress. The price covers the pair — ready for chest press, rows, shoulder press, lunges, curls, and 30+ other exercises out of the box.

Who It's For

• Anyone building a home gym in a limited space
• Apartment dwellers without room for a traditional dumbbell rack
• Beginners and intermediates who'll progress over months/years
• Travelers, professionals, and anyone who values simplicity

Why Adjustable Beats Traditional

• Saves space: Two dumbbells replace a 4-meter-long dumbbell rack
• Saves money long-term: No need to buy heavier sets as you progress
• One dial adjustment: Change weight in seconds between sets, no plate-swapping
• Full progression range: 5 to 40 kg covers beginner through advanced

Specifications

• Weight range: 5 to 40 kg per dumbbell
• Imperial: 10 to 90 lbs per dumbbell
• Replaces: 17 traditional dumbbell sets
• Sold as a pair (2 dumbbells)
• Includes a weight selection dial mechanism

Pair With a Bench

Pair these with an adjustable bench (we recommend our Adjustable Bench Pro 2 or the Adjustable Bench Home Use) to unlock the full range of upper body exercises — bench press, incline press, shoulder press, rows, and more.

Warranty & Delivery

Lifetime warranty against material defects. Free Cairo delivery + nationwide shipping. Available for in-person testing at our Heliopolis showroom — feel the grip and adjustment mechanism before you commit. Manufactured in China